Before and after exercise are recommended snacks

You may not practice when you are hungry or too full, the advice is to give you any trainer or nutritionist. In fact, if you eat a big meal before you exercise, you'll probably feel sick, dizzy, you'll run out of breath, the greater the likelihood that you'll get muscle cramps. Is This Program a Kyle Leon Scam? http://www.kyleleonreviewscam.com/

This reaction in the body will cause a lack of blood to the muscles and other parts of the body, it will just go away a lot of blood in the digestive system, which will mean less energy muscle. On the other hand, skipping a meal before exercise is not recommended, because the shortage of sugar in the body can cause a lack of energy and fatigue.

Therefore, meals, before and after exercise is necessary to control it!

Before and after exercise are recommended snacks, which will allow better training and greater consumption of fat stock. Eating before and after exercise if you eat a high protein and fat meals, you must wait at least four hours before exercise. But if you eat snacks, digestion is required only two hours.

It is best if you eat before intense exercise carbohydrate-rich foods, such as bread, pasta, fruits and vegetables. This does not mean that you should avoid protein and fat meals, but you cannot go overboard with them. If you do not have enough time to eat a meal and the body absorbs it, then at least two hours, it is best that you do not eat, but rather take fruit juice or devices that fill you up and give you the power to exercise.

Eating after exercise is also very important. Your muscles need the strength to recover after exercise. Light meal or two hours after exercise are perfect. It is best to take food with protein, complex carbohydrates and healthy fats. For example, make a sandwich of chicken or turkey. ... What to eat? Introduction to Kyle Leon

Thus, the goal is that during training you have enough energy, but due to too much or too strong dishes do not have problems. Proper diet, your body will have the power to exercise, and you spend the excess fat in the body, it is ultimately your goal. Here are a few ideas you can eat before exercise: