Breakfast - the most important meal of the day
As soon as you wake up, drink a glass of water at breakfast and half a liter of warm unsweetened fruit juice or green tea. You can also enjoy a cup of coffee or black tea. Mandatory part of a healthy breakfast should also be a small bowl of fruit salad, or at least fresh apple, kiwi or two delicious peaches. Who is Kyle Leon? http://www.kyleleonreviewscam.com/
In addition, you can also enjoy a whole grain bread with a thin spread in the form of margarine, jam or herb spread. Also, there will be nothing wrong if you surround your bread with a slice of salami and cheese. This can also add protein-bomb in the form of yogurt, cottage cheese, cereal flakes or a hard boiled egg. This will fill your stomach for at least 3 to 4 hours.
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Lunch time for the holiday
According to nutrition experts, it should be our lunch most abundant and calorie meal of the day. Carbohydrates, proteins, a bit fat, fiber and nutrients - all of which should be taken in the middle of the day. Ideally, if you previously ate a small bowl of salad or soup. When preparing lunches give priority to light Asian or Mediterranean dishes at the same time do not forget to fluids: a large bottle of mineral water at lunch should be the rule. Is This Program a Kyle Leon Scam?
Dinner should be light and colorful
The last meal of the day should be kept to light. It is best to eat last at least three hours before bedtime, but nothing is wrong with dinner sometimes just skip. It can easily be replaced with an additional cup of green tea and then head for a short walk. Namely, many only eat out of habit and not because they were really hungry.
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