Kyle Leon Review - simple tips for a flat stomach

Kyle Leon Customized Fat Loss-  Many women believe that the easiest way to get a flat stomach if you do not eat, or if they eat very little. But the fact that we do not eat enough, or that releasing meals, your body does not do it any favors. Ice cream for breakfast, lunch, and tomatoes for three scoops of ice cream for dinner so not even remotely healthy way to create a flat stomach. As soon as you start eating normally again, to re-inflate the belly fat while loading even faster, since the body for fear of potential starvation diet imposed in the form of fat reserves. Is This Program a Kyle Leon Scam? http://www.kyleleonreviewscam.com/

Here are some guidelines in the light of which you can gradually shaped belly level:

Nutrition. majority of women feel that they have a flat stomach if you will not eat. This view is completely wrong. Belly if you do not eat, albeit level, but after the first meals inflate again. In order to have a flat stomach permanently, we must first learn to eat five to six small meals per day, meals should be deployed in about three hours.
water

Enjoy plenty of fluid.

Liquid. Drink plenty of water - at least two to three liters a day, but do not overdo it. The water can also be a time filled stomach and to avoid the desire for interim installments. Instead of water can also drink green tea, which should help to dissolve fat.

Fat. Pay attention to the fact that the weight loss in the body enter enough healthy omega 3 and 6 fats, which are found in fish, almonds, natural peanut butter, olive oil, hazelnuts ... Become A Muscle Builder http://www.kyleleonreviewscam.com/customized-fat-loss-review/

Carbohydrates and proteins.     Avoid carbonated and sugary drinks. Try to completely avoid entering additional sugars in the body in the form of fresh juices and cakes. To enter the body enough protein to help build muscle mass and help to regenerate muscles after training. A higher percentage of muscle mass means a lower percentage of body fat, muscle mass is a large consumer of energy, which means that by increasing the percentage of muscle mass also increases calorie consumption and weight loss is more effective.